What are superfoods and how to identify a superfood?HomeFood & NutritionWhat are superfoods and how to identify a superfood?
Superfood is a term used to describe foods that are extremely nutritious, rich in vitamins and minerals, low in fat, high in protein and fiber, and have significant anti-cancer properties. These foods are often referred to as “superfoods” because they provide essential vitamins, minerals and other nutrients which help to keep the body healthy.
The term “superfood” has been around for decades, but it’s only recently that it’s become popular with health-conscious consumers. In fact, some people argue that the term is meaningless since there’s no standard definition of what constitutes a superfood.
However, there are plenty of foods that you can regard as superfoods based on their nutritional content alone. Many types of fruit have been dubbed ‘superfruits‘ due to their high levels of vitamins and antioxidants.
Superfoods are typically eaten as part of a healthy diet, but they can also be used as supplements. They can be eaten in their natural form, or they can be incorporated into recipes to boost the nutritional value of meals. Some superfoods have been around for centuries while others were recently discovered by scientists and nutritionists.
Here are some of the best superfoods that you can include in your daily diet:
Greens (kale, spinach)
Nuts (almonds, walnuts)
Legumes (beans, lentils)
Berries (blueberries, strawberries)