Growing tall depends on many things like eating well, exercising, and getting enough sleep. Here’s what you can focus on: 1. Healthy Foods to Help You Grow Eating a variety of nutritious foods will help your body grow and develop strong bones and muscles. Try to eat: Fruits and Vegetables: These are packed with vitamins […]
Spicy foods are known to trigger or worsen symptoms of acid reflux in many individuals. Acid reflux, also known as gastroesophageal reflux disease (GERD), occurs when stomach acid flows back up into the esophagus, causing a burning sensation and discomfort in the chest (heartburn). Here’s why spicy foods can contribute to acid reflux: Capsaicin: Spicy […]
Dry cough is a non-productive cough that persists even after clearing the airways. It is a condition in which the person experiences a dry, irritating cough that does not produce any mucus. Dry cough may be accompanied by sore throat and headache. The dry cough can be due to an infection or due to some […]
Naturopathy is a system of medicine that uses natural methods, such as diet and herbs. It’s based on the idea that the body has the power to heal itself through natural processes. Naturopaths are health practitioners who use natural therapies to treat and prevent illness. The word ‘naturopathy‘ means ‘nature cure‘, and naturopaths aim to […]
Cough is the sudden, repeated contraction of the diaphragm and other respiratory muscles, often producing a distinctive sound. A cough is often a reflexive response to abrasions or irritations in the throat, lungs and bronchi. It is the body’s way of getting rid of mucus, phlegm and other gunk that has accumulated in the lungs. […]
