Tuesday 26th September 2017,

Food & Nutrition

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WALNUTS – the king of nuts

posted by sutha sanjay
WALNUTS – the king of nuts

Common Name: Walnut

Scientific Name: Juglans Regia

Medicinal Benefits of Walnut:

  • Decrease cardiovascular risk
  • Lowers the risk of prostate cancer and breast cancer.
  • Prevent chemically induced liver damage because of its antioxidant property.
  • Helps to maintain ideal weight.
  • Daily intake of walnuts helps in significant reduction of fasting insulin level.

Watch:

One who is affected with herpes must avoid walnuts or at least limit the intake of walnuts, as higher levels of its intake can trigger herpes recurrences.

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