Friday 18th August 2017,

Healthy Living

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Five tips for healthy living

posted by hcognizant
Five tips for healthy living

Concentrate on the nutrition of the diet and NOT on the proportion of the diet. Balanced diet consisting of carbohydrates, protein, fat, fiber, vitamins, and minerals are essential to sustain a healthy body. The long term goal of diet is to feel good, have more energy, and reduce the risk of disease. Eat healthy carbohydrate rich food like whole grains, brown rice, millet, quinoa, barley, beans, fruits and vegetables and NOT unhealthy carbohydrates like white rice, white flour, refined sugar etc.Use monosaturated fats (peanut oil, olive oil, etc) and polyunsaturated fats (salmon, cold water fish, soybean, flaxseed oil, etc) in the diet and NOT saturated fats from whole milk dairy products, and red meat.

Drink enormous amount of water as it flushes out unwanted nitrogenous wastes and toxins from our body.

Gym for all age groups helps to keep the body fit. If gym is not possible, continue with activities of daily living like cleaning your house, doing laundry work, gardening and even climbing stairs. These can help you maintain physical fitness. Exercise is a key-equipment to the physical body to protect it and to run on a long term basis without any hindrance or damage to its parts.

DO NOT overeat or oversleep as this will hinder the normal function of the body.

Colorful and classic sceneries give pleasure to our eyes. Similarly, intake of colorful and variety of fresh fruits and vegetables will supply the body with rich vitamins, minerals and antioxidants and activate the body.

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