Friday 18th August 2017,

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Essentiality of Exercise

posted by sutha sanjay
Essentiality of Exercise

Need for Exercise

  • Regular exercise is highly important for all individuals irrespective of their age. It aids in building strength and stamina, prevents loss of bone mass and improves balance, reduces risk of falling.
  • Regular physical activity helps in lowering the risk for a variety of disease conditions including heart disease, diabetes, high blood pressure, and obesity
  • Exercise activates the brain cells and keeps the brain active, which can prevent memory loss

Image source: Flicker: Missy N.

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