Friday 18th August 2017,

Posts by Category: Healthy Living»

Healthy Living

Ashwagandha herb and its medicinal benefits
Aug 7, 2015 Ξ Leave a comment

Ashwagandha herb and its medicinal benefits

posted by sutha sanjay

Scientific Name: Withania somniferum Common Names: Indian ginseng, poison gooseberry, or winter cherry. Family Name: Solanaceae or nightshade family. Medicinal Uses: Strengthens muscles, bones, tissues. Reduces general fatigue. Boosts up  Full Article »

Healthy Living

Aug 4, 2015 Ξ Leave a comment

Facial yoga for ageless skin

posted by Reka Thana

The aging appearance is an inevitable process by which the skin sags, wrinkles appear and lines appear under the eyes. Most often people resort to expensive products and procedures such  Full Article »

Food & Nutrition

WALNUTS – the king of nuts
Aug 3, 2015 Ξ Leave a comment

WALNUTS – the king of nuts

posted by sutha sanjay

Common Name: Walnut Scientific Name: Juglans Regia Medicinal Benefits of Walnut: Decrease cardiovascular risk Lowers the risk of prostate cancer and breast cancer. Prevent chemically induced liver damage because of  Full Article »

Food & Nutrition

Bilberries: Benefits and Uses
Jul 2, 2015 Ξ Leave a comment

Bilberries: Benefits and Uses

posted by sutha sanjay

Bilberry is scientifically known as Vaccinium myrtillus. Common names of Bilberry:  Whortleberry, huckleberry, bog bilberries, Whinberry, Trackleberry. Bilberries contain the highest level of antioxidants. Bilberry leaves are used to lower  Full Article »

Healthy Living

Vegetable Elixir: Natural stimulant
Nov 23, 2014 Ξ Leave a comment

Vegetable Elixir: Natural stimulant

posted by sutha sanjay

Natural remedies: Try this Vegetable Elixir and come back to us with your opinions. This refreshing elixir stimulates and cleanses the liver and gallbladder and promotes skin renewal. Ingredients: •     Full Article »

Healthy Living

Five tips for healthy living
Jan 3, 2014 Ξ Leave a comment

Five tips for healthy living

posted by hcognizant

Concentrate on the nutrition of the diet and NOT on the proportion of the diet. Balanced diet consisting of carbohydrates, protein, fat, fiber, vitamins, and minerals are essential to sustain  Full Article »