Common Names: Almond, Bengal almond, Malabar almond, Sea almond
Scientific Name: Prunus Dulcis
Medicinal benefits of Almonds:
- Almonds can regulate blood pressure.
- Almonds reduce risk of heart disease.
- Almonds can reduce risk of Alzheimer’s disease.
- It prevents osteoporosis.
- It can improve skin health and can strengthen immune system.
- Almonds can prevent colon cancer.
- Helps to boost up the brain activity and boosts energy.
- Maintains the cholesterol level to a certain extent.
- Almonds helps to lose weight.
- Very good and healthy nutrient for pregnant ladies.
Avoid almonds if you have gallbladder or kidney problems.