Wednesday 22nd November 2017,

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Fitness & Exercise

Essentiality of Exercise

Essentiality of Exercise

Need for Exercise Regular exercise is highly important for all individuals irrespective of their age. It aids in building strength and stamina, prevents loss of bone mass and improves balance,  Full Article »

Dec 2, 2014 Ξ Leave a comment

Healthy Living

Aug 7, 2015 Ξ Leave a comment

Ashwagandha herb and its medicinal benefits

posted by sutha sanjay
Ashwagandha herb and its medicinal benefits

Scientific Name: Withania somniferum Common Names: Indian ginseng, poison gooseberry, or winter cherry. Family Name: Solanaceae or nightshade family. Medicinal Uses: Strengthens muscles, bones, tissues. Reduces general fatigue. Boosts up  Full Article »

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Jan 22, 2014 Ξ Comments are off

Baby unit closure ‘must not happen’

posted by hcognizant

A campaign group says it will fight plans to centralise specialist care for babies born in west Wales.